We are always happy to answer any questions you might have. Call us on 0121 687 3079 or email firstname.lastname@example.org.
We are located in Edgbaston, Birmingham.
Pilates is a fantastic system of exercise that uses the body as an integrated whole and is designed to create balance within the body, a balance between strength and stability with flexibility and fluidity.
Pilates exercises require full concentration, in order to co-ordinate the breath with the flowing effortless movements. It's mindfulness through movement. Our Pilates students report huge benefits to not only their physical wellbeing, but their mental well being also.
We have four Pilates teachers at Physio Art between them delivering 10 classes per week. Each teacher is slightly different bringing their own personality and experiences into the classes.
We teach Pilates on a one to one basis, a one to two basis, small groups of four and eight. There will never be more than eight in a class, we believe in order to truly benefit from Pilates people need to be taught and closely supervised. We usually recommend that people have a couple of one to one sessions initially, and then we can slot them in to an appropriate group.
If you are thinking of trying Pilates because you have had some pain or injury recently we usually recommend having an assessment from one of our physios first. A physio assessment can guide the Pilates teacher with regard to a targeted Pilates based exercise programme.
|Tues||Matwork||Group of 4||12.45-1.45pm
|Weds||Matwork||Group of 4||12.45-1.45pm
|Thurs||Matwork||Group of 8||5.45-6.45pm
|(at Complementary Clinic)
(at Complementary Clinic)
(at Complementary Clinic)
|Fri||Matwork||Group of 4
Group of 4
1:1 classes can be arranged at your convenience.
We are trained through the PILATESfoundation. The PILATESfoundation UK Limited was founded in 1996 by a group of experienced Pilates teachers to create a governing body that would maintain the integrity, philosophy and values of the Method, and continually assist the development of Pilates Teachers to the highest standards in the profession.
For more information on Pilates please visit: http://www.pilatesfoundation.com/index.php
To arrange an appointment or to speak to a physiotherapist, call us on 0121 687 3079 or email email@example.com
"Sarah is an extremely good listener, so she will not fit you into a standard pigeonhole."
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We offer a discount for all students and OAPS.
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Over the years we have built up a relationship and mutual respect with various organisations. We also offer discount rates for some of these clubs..